The real cause of inner peace

Podcast

There is only one way to develop a special experience of inner peace

Gen-la Dekyong

00:00 / 00:07:11

Kadam Bridget explains that practising patient acceptance reduces our pain and allows us to let go and feel happier.

Mental suppleness is a flexibility of mind induced by virtuous concentration.

Here Gen Norbu presents meditation as a step by step approach to developing a better state of mind.