Emptiness is key

Podcast

If we want true, lasting happiness we need to gain experience of emptiness at a very deep level

Gen-la Khyenrab

Emptiness is key

00:00 / 00:06:28

Kadam Bridget explains that practising patient acceptance reduces our pain and allows us to let go and feel happier.

Mental suppleness is a flexibility of mind induced by virtuous concentration.

Here Gen Norbu presents meditation as a step by step approach to developing a better state of mind.