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You've swallowed poison!!
Gen-la Khyenrab
All our actions have the potential for 4 great effects – Tendency similar to the cause, the experience similar to the cause, the fully ripened effect and the environmental effect. We need to develop regret and use this to develop a determination to purify
Modern Buddhism
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How to develop authentic compassion
In this podcast, taken from the Spring Festival 2026, Gen-la Khyenrab guides us to develop authentic compassion by encouraging us to begin with those that we already love.
How to overcome our inner enemy
In this podcast, taken from the Spring Festival 2026, Gen-la Khyenrab guides us to recognise our self-cherishing mind as our true inner enemy, showing how this delusion is the root cause of all our suffering and problems.
How to make a decision to cherish others
In this podcast, taken from the Spring Festival 2026, Gen-la Khyenrab leads us to make our own personal decision to cherish others by showing how this will benefit ourself and others.
The special wisdom of knowing the source of our suffering
Gen-la Khyenrab explains the importance of prayers in preparing our mind to properly listen to, understand and apply Buddha’s teachings in daily life.
The three Higher Trainings are the method to get out of suffering
What makes the three higher trainings ‘higher’? - The motivation of renunciation.
The inner technology to increase human happiness
Teaching from Oral Instructions of Mahamudra, Gen-la introduces the basic Buddhist idea that happiness doesn't come from material development but rather through inner contemplation on virtue.
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Gen Gomlam starts the retreat by helping everyone to make a strong determination to prevent distractions, reminding us of Geshe-la's words so that we think, 'I will not allow the clouds of distraction to prevent the sun of my Dharma practice from…
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