The main object to abandon

The main object to be abandoned is our own delusions. We take responsibility for our own state of mind.

Gen-la Jampa
Gen-la Jampa
The main object to abandon
/

Flexibility and Mental Strength

Kadam Bridget explains that practising patient acceptance reduces our pain and allows us to let go and feel happier.
Listen

The flexibility that comes from mental suppleness

Mental suppleness is a flexibility of mind induced by virtuous concentration.
Listen

Training in breathing meditation and beyond

Here Gen Norbu presents meditation as a step by step approach to developing a better state of mind.
Listen