The main object to abandon

Podcast

The main object to be abandoned is our own delusions. We take responsibility for our own state of mind.

Gen-la Jampa

00:00 / 00:03:21

Kadam Bridget explains that practising patient acceptance reduces our pain and allows us to let go and feel happier.

Mental suppleness is a flexibility of mind induced by virtuous concentration.

Here Gen Norbu presents meditation as a step by step approach to developing a better state of mind.