Stop mixing outer problems with our real problems

Buddha taught how to distinguish outer problems from our inner problems and how to correctly identify them, so that we can learn how to solve all our problems.

Gen-la Dekyong
Gen-la Dekyong
Stop mixing outer problems with our real problems
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Flexibility and Mental Strength

Kadam Bridget explains that practising patient acceptance reduces our pain and allows us to let go and feel happier.
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The flexibility that comes from mental suppleness

Mental suppleness is a flexibility of mind induced by virtuous concentration.
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Training in breathing meditation and beyond

Here Gen Norbu presents meditation as a step by step approach to developing a better state of mind.
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