Meditation on taking and giving conjoined with breathing meditation

Gen-la-podcast

We begin this meditation by developing a mind of pure compassion. When we meditate on taking, we are taking the suffering of others. We are giving pure, uncontaminated happiness, supreme inner peace.

Gen-la Kunsang
Gen-la Kunsang
Meditation on taking and giving conjoined with breathing meditation
Loading
/

Discover more

The Spotlight

  • Ordination Day – Spring Festival 2026

    Today many hundreds of monks and nuns gathered in the temple at Manjushri Kadampa Meditation Centre for the Spring Festival Ordination Ceremony with Gen-la Jampa, with nine new Ordained Sangha appearing.

    Read More

Living Clarity Podcast

The Modern Buddhism Podcast