Remain natural while changing your aspiration

Podcast

Commitments of Training the Mind.

More information on this subject can be found in the books How to Transform Your Life and Universal Compassion.

Gen-la Dekyong

00:00 / 00:08:16

Kadam Bridget explains that practising patient acceptance reduces our pain and allows us to let go and feel happier.

Mental suppleness is a flexibility of mind induced by virtuous concentration.

Here Gen Norbu presents meditation as a step by step approach to developing a better state of mind.