Commitments of Training the Mind

Always train in the three general points.

More information on this subject can be found in the books How to Transform Your Life and Universal Compassion.

Gen-la Dekyong
Gen-la Dekyong
Commitments of Training the Mind
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Flexibility and Mental Strength

Kadam Bridget explains that practising patient acceptance reduces our pain and allows us to let go and feel happier.
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The flexibility that comes from mental suppleness

Mental suppleness is a flexibility of mind induced by virtuous concentration.
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Training in breathing meditation and beyond

Here Gen Norbu presents meditation as a step by step approach to developing a better state of mind.
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