Regret, reliance, opponent force, and the promise

Podcast

For a powerful purification practice we need four mental attitudes. We need faith in Buddha. It is impossible for a Buddha to be false or deceptive.

Gen-la Khyenrab

00:00 / 00:09:34

Kadam Bridget explains that practising patient acceptance reduces our pain and allows us to let go and feel happier.

Mental suppleness is a flexibility of mind induced by virtuous concentration.

Here Gen Norbu presents meditation as a step by step approach to developing a better state of mind.