Refuge practice

Podcast

Taking a higher or lower rebirth. The four common paths. The possibility of taking the path to liberation.

Gen-la Khyenrab

Refuge practice

00:00 / 00:06:35

Kadam Bridget explains that practising patient acceptance reduces our pain and allows us to let go and feel happier.

Mental suppleness is a flexibility of mind induced by virtuous concentration.

Here Gen Norbu presents meditation as a step by step approach to developing a better state of mind.