Receiving blessings of our Spiritual Guide

Podcast

What are blessings and who bestows them? How do we visualize dissolving the most profound blessings into our mind at our heart?

Gen-la Jampa

00:00 / 00:14:47

Kadam Bridget explains that practising patient acceptance reduces our pain and allows us to let go and feel happier.

Mental suppleness is a flexibility of mind induced by virtuous concentration.

Here Gen Norbu presents meditation as a step by step approach to developing a better state of mind.