Precious human life and the death & impermanence meditation

Every day we need to recognize we have a precious human life, which is why our Lamrim meditation on death and impermanence is so important. If we understand death and impermanence, we will take advantage of our precious human life and not waste a second of it.

More information on this subject can be found in the books How to Transform Your Life and The Mirror of Dharma.

Gen-la Kunsang
Gen-la Kunsang
Precious human life and the death & impermanence meditation
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Flexibility and Mental Strength

Kadam Bridget explains that practising patient acceptance reduces our pain and allows us to let go and feel happier.
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The flexibility that comes from mental suppleness

Mental suppleness is a flexibility of mind induced by virtuous concentration.
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Training in breathing meditation and beyond

Here Gen Norbu presents meditation as a step by step approach to developing a better state of mind.
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