The essence of what it means to be a Dharma practitioner

The essence of what it means to be a Dharma practitioner can be summed up in 3 steps: 1) receive correct instruction. 2) Mix our mind with these instructions via meditation. 3) Focus on virtuous aspirations

More information on this subject can be found in the book How to Transform Your Life

Gen-la Dekyong
Gen-la Dekyong
The essence of what it means to be a Dharma practitioner
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Our happiness is not dependant on external circumstances

Uncertainty and adversity is inevitable, but anxiety is not.
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Our wishes determine everything in our life

This is the definition of Aspriation
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Anxiety is the experience of an uncontrolled mind

An uncontrolled mind and uncertainty causes anxiety
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