The essence of what it means to be a Dharma practitioner

The essence of what it means to be a Dharma practitioner can be summed up in 3 steps: 1) receive correct instruction. 2) Mix our mind with these instructions via meditation. 3) Focus on virtuous aspirations

More information on this subject can be found in the book How to Transform Your Life

Gen-la Dekyong
Gen-la Dekyong
The essence of what it means to be a Dharma practitioner
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Flexibility and Mental Strength

Kadam Bridget explains that practising patient acceptance reduces our pain and allows us to let go and feel happier.
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The flexibility that comes from mental suppleness

Mental suppleness is a flexibility of mind induced by virtuous concentration.
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Training in breathing meditation and beyond

Here Gen Norbu presents meditation as a step by step approach to developing a better state of mind.
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