Practising in the Meditation Break

Podcast

From the Question and Answer session, Gen-la Khyenrab answers concerns about how we can maintain our Tantric practice when we have busy lives.

Gen-la Khyenrab

00:00 / 00:03:29

Kadam Bridget explains that practising patient acceptance reduces our pain and allows us to let go and feel happier.

Mental suppleness is a flexibility of mind induced by virtuous concentration.

Here Gen Norbu presents meditation as a step by step approach to developing a better state of mind.