What is the aim of all our activities?

Through following our Guru we can understand, our aim is that each and every living being will find the supreme happiness of enlightenment.

Gen-la Dekyong
Gen-la Dekyong
What is the aim of all our activities?
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Flexibility and Mental Strength

Kadam Bridget explains that practising patient acceptance reduces our pain and allows us to let go and feel happier.
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The flexibility that comes from mental suppleness

Mental suppleness is a flexibility of mind induced by virtuous concentration.
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Training in breathing meditation and beyond

Here Gen Norbu presents meditation as a step by step approach to developing a better state of mind.
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