Meditation on Death - the Way to Have a Spiritual Life

Podcast

If we do meditation on death everyday we will naturally put energy into practising Dharma purely and sincerely.

Gen-la Khyenrab

00:00 / 00:06:05

Kadam Bridget explains that practising patient acceptance reduces our pain and allows us to let go and feel happier.

Mental suppleness is a flexibility of mind induced by virtuous concentration.

Here Gen Norbu presents meditation as a step by step approach to developing a better state of mind.