Meditation on Death – the Way to Have a Spiritual Life

If we do meditation on death everyday we will naturally put energy into practising Dharma purely and sincerely.

Gen-la Khyenrab
Gen-la Khyenrab
Meditation on Death - the Way to Have a Spiritual Life
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Flexibility and Mental Strength

Kadam Bridget explains that practising patient acceptance reduces our pain and allows us to let go and feel happier.
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The flexibility that comes from mental suppleness

Mental suppleness is a flexibility of mind induced by virtuous concentration.
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Training in breathing meditation and beyond

Here Gen Norbu presents meditation as a step by step approach to developing a better state of mind.
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