Meditating on the Kindness of Our Mothers

Before we were born we were an intermediate state being looking for a place to rest. Our mother allowed us to stay in our womb. When she saw us she was very happy and loved us dearly.

More information on this subject can be found in the books How to Transform Your Life and Modern Buddhism.

Gen-la Khyenrab
Gen-la Khyenrab
Meditating on the Kindness of Our Mothers
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Flexibility and Mental Strength

Kadam Bridget explains that practising patient acceptance reduces our pain and allows us to let go and feel happier.
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The flexibility that comes from mental suppleness

Mental suppleness is a flexibility of mind induced by virtuous concentration.
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Training in breathing meditation and beyond

Here Gen Norbu presents meditation as a step by step approach to developing a better state of mind.
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