Love, Desire and Relationships

In this podcast learn how desirous attachment in our close relationships is almost always confused for love. Even though they have opposite effects, love giving rise to happiness in the relationship, attachment causing problems and unhappiness in the relationship, it is not easy for us to distinguish between them without receiving teachings. This is a very helpful explanation that gives real insight into why we struggle with relationships. The teaching is based on the book The New Eight Steps to Happiness by Geshe Kelsang Gyatso

Living Clarity
Living Clarity
Love, Desire and Relationships
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Flexibility and Mental Strength

Kadam Bridget explains that practising patient acceptance reduces our pain and allows us to let go and feel happier.
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The flexibility that comes from mental suppleness

Mental suppleness is a flexibility of mind induced by virtuous concentration.
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Training in breathing meditation and beyond

Here Gen Norbu presents meditation as a step by step approach to developing a better state of mind.
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