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We have survived the difficulties in our life so far therefore we can feel encouraged that we can cope.
Kadam Bridget Heyes
We have survived the difficulties in our life so far therefore we can feel encouraged that we can cope. Because thoughts and feelings are transient, they will change naturally, however the longer we hold onto negative thoughts, the heavier they become so we need to learn to drop these negative thoughts immediately and not dwell on them. This podcast offers helpful advice to help us not be overwhelmed by the never ending challenges life gives us. This podcast is an extract from a teaching given by Kadam Bridget Hayes at Nagarjuna KMC, UK.
Modern Buddhism
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What Authentic Self-Confidence Really Means
It's a little bit like when a tsunami hits that beach, and your bamboo hut is crushed. What we want to do is continually create the internal conditions that enable us to deal with those without feeling overwhelmed.
Making Hardship Your Spiritual Teacher
Your worst enemy might be your greatest teacher — as Atisha proved by cherishing the cook who made his life miserable.
Build Confidence Nothing Can Destroy
I will conquer all my delusions. They will never conquer me.
Live Like a Spiritual Traveler
When a traveler stays a few nights in a luxurious hotel, he does not develop strong attachment to its comforts because he knows he will soon be moving on.
Why Patience Is True Strength
There is nothing strong or courageous in reacting to hardship or insults with anger. Anyone can do this, even a child. All we are doing is being defeated by our delusions.
Wisdom that changes the world
Now is the time to rely on wisdom.
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This summer, Kadampa Meditation Center Seville and Kadampa Meditation Center Alicante enjoyed a series of inspiring retreats, coming together to deepen their understanding and experience of Buddha’s teachings. From a peaceful getaway in nature to retreats exploring the profound wisdom of emptiness.
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