How to improve the Quality of Our Life

Are you ready to learn the key to unlocking a happier life? Kadam Bridget helps us understand where our happiness and peace come from and how to use this understanding to develop a stable happiness that we can rely on throughout our life. This extract is taken from a teaching given by Kadam Bridget Heyes at Nagarjuna KMC Thornby Hall, UK and is based on the book How to Transform Your Life by Geshe Kelsang Gyatso. It is available as a free ebook download in seven languages at howtotyl.com

Living Clarity
Living Clarity
How to improve the Quality of Our Life
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Flexibility and Mental Strength

Kadam Bridget explains that practising patient acceptance reduces our pain and allows us to let go and feel happier.
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The flexibility that comes from mental suppleness

Mental suppleness is a flexibility of mind induced by virtuous concentration.
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Training in breathing meditation and beyond

Here Gen Norbu presents meditation as a step by step approach to developing a better state of mind.
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