Making everything ready to welcome you – Fall Festival 2026
Joyful preparations are underway at KMC Spain to make everything ready to welcome hundreds of people for the 2026 International Fall Festival on 9 October.
Read More
Now Playing
How to improve the Quality of Our Life
Are you ready to learn the key to unlocking a happier life?
Related books
Dealing with painful feelings
Self improvement
feature
Are you ready to learn the key to unlocking a happier life? Kadam Bridget helps us understand where our happiness and peace come from and how to use this understanding to develop a stable happiness that we can rely on throughout our life. This extract is taken from a teaching given by Kadam Bridget Heyes at Nagarjuna KMC Thornby Hall, UK and is based on the book How to Transform Your Life by Geshe Kelsang Gyatso. It is available as a free ebook download in seven languages at howtotyl.com
Modern Buddhism
Our free app — the recommended way to listen on iOS and Android.
App Store
Google Play
Spotify
Apple Podcasts
Amazon Music
Related episodes
How to Change Your Experiences
Kadam Bridget explores how meditation can help us change and why our negative thoughts are not our true nature.
Build Confidence Nothing Can Destroy
I will conquer all my delusions. They will never conquer me.
What are we really afraid of?
If we have to walk across rough and thorny ground, one way of protecting our feet is to cover the whole ground with leather, but this is not very practical. We can achieve the same result in a much simpler way – by covering our feet.
Small Actions That Change Everything
We don't need to live a life of a superhero to create good karma. Small actions can create great results, like an oak tree that grows from an acorn.
Taking the pain out of loss
Gen Gomlam reveals the root cause of the pain we sometimes feel when we experience loss and separation — an exaggerated sense of need that tells us we cannot be happy without a particular person.
Patience is inner protection
In this extract from a teaching by Gen-la Jampa we learn how our mental reaction to difficulty causes more suffering than the hardship itself.
