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Are you ready to learn the key to unlocking a happier life?
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Are you ready to learn the key to unlocking a happier life? Kadam Bridget helps us understand where our happiness and peace come from and how to use this understanding to develop a stable happiness that we can rely on throughout our life. This extract is taken from a teaching given by Kadam Bridget Heyes at Nagarjuna KMC Thornby Hall, UK and is based on the book How to Transform Your Life by Geshe Kelsang Gyatso. It is available as a free ebook download in seven languages at howtotyl.com
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How to Change Your Experiences
Kadam Bridget explores how meditation can help us change and why our negative thoughts are not our true nature.
Build Confidence Nothing Can Destroy
I will conquer all my delusions. They will never conquer me.
What are we really afraid of?
If we have to walk across rough and thorny ground, one way of protecting our feet is to cover the whole ground with leather, but this is not very practical. We can achieve the same result in a much simpler way – by covering our feet.
Small Actions That Change Everything
We don't need to live a life of a superhero to create good karma. Small actions can create great results, like an oak tree that grows from an acorn.
Taking the pain out of loss
Gen Gomlam reveals the root cause of the pain we sometimes feel when we experience loss and separation — an exaggerated sense of need that tells us we cannot be happy without a particular person.
Patience is inner protection
In this extract from a teaching by Gen-la Jampa we learn how our mental reaction to difficulty causes more suffering than the hardship itself.
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Following the joy and inspiration of the Summer Festival, Kadampa practitioners gathered at Tara IKRC and Heruka KMC for two special retreats, taking precious time to deepen their practice and integrate the teachings they had received. Through meditation, stillness, friendship, and community,…
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