How Do I Let Go of Past Hurt?.

Podcast

Meditating on karma to purify and move on

Gen-la Khyenrab

00:00 / 00:06:49

Kadam Bridget explains that practising patient acceptance reduces our pain and allows us to let go and feel happier.

Mental suppleness is a flexibility of mind induced by virtuous concentration.

Here Gen Norbu presents meditation as a step by step approach to developing a better state of mind.