Finding balance in an unbalanced world

Finding balance in an unbalanced world

In this talk given at Tara KMC Dublin, Kadam Adam Starr encourages us to find balance in our lives—particularly the balance between inner and outer development. He explains that it is through finding this balance that we gain the ability to enjoy our good conditions and achievements, develop harmonious relationships, and, especially, the strength to deal with life’s challenges. Based on the teachings of Geshe Kelsang Gyatso

Living Clarity
Living Clarity
Finding balance in an unbalanced world
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Flexibility and Mental Strength

Kadam Bridget explains that practising patient acceptance reduces our pain and allows us to let go and feel happier.
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The flexibility that comes from mental suppleness

Mental suppleness is a flexibility of mind induced by virtuous concentration.
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Training in breathing meditation and beyond

Here Gen Norbu presents meditation as a step by step approach to developing a better state of mind.
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