Learning From The People Who Challenge You

Learning From The People Who Challenge You

Kadam Morten talks about how to make sure our relationships are not just harmonious but an opportunity for spiritual growth. Our relationships, even the most challenging ones, become powerful tools for transformation when we understand the benefit of having those challenges in our life. Then, every interaction becomes an opportunity to grow, turning life itself into a meaningful journey toward inner freedom and lasting happiness. Based on the book How to Transform Your Life by Geshe Kelsang Gyatso

Living Clarity
Living Clarity
Learning From The People Who Challenge You
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Flexibility and Mental Strength

Kadam Bridget explains that practising patient acceptance reduces our pain and allows us to let go and feel happier.
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The flexibility that comes from mental suppleness

Mental suppleness is a flexibility of mind induced by virtuous concentration.
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Training in breathing meditation and beyond

Here Gen Norbu presents meditation as a step by step approach to developing a better state of mind.
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