Developing Compassion developing Affectionate love

We can develop compassion through developing Affectionate love, Cherishing love and Wishing love-wishing all beings to be happy. Then compassion will naturally arise. Compassion is a mind that is motivated by cherishing others and wishes them to be free from suffering.

Gen-la Kunsang
Gen-la Kunsang
Developing Compassion developing Affectionate love
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Flexibility and Mental Strength

Kadam Bridget explains that practising patient acceptance reduces our pain and allows us to let go and feel happier.
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The flexibility that comes from mental suppleness

Mental suppleness is a flexibility of mind induced by virtuous concentration.
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Training in breathing meditation and beyond

Here Gen Norbu presents meditation as a step by step approach to developing a better state of mind.
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