Compassion never hurts

Compassion protects us from any type of painful feeling, any type of suffering. We cannot feel the suffering of others ourself because feeling is a part of the mind. Compassion for the suffering of others compels us to help others. Compassion is a very powerful mind.

Gen-la Kunsang
Gen-la Kunsang
Compassion never hurts
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Flexibility and Mental Strength

Kadam Bridget explains that practising patient acceptance reduces our pain and allows us to let go and feel happier.
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The flexibility that comes from mental suppleness

Mental suppleness is a flexibility of mind induced by virtuous concentration.
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Training in breathing meditation and beyond

Here Gen Norbu presents meditation as a step by step approach to developing a better state of mind.
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