Becoming a Fearless Person

What if we could build within ourselves inner protection of spiritual experience that has the power to directly protect us from painful feeling such as anxiety or worry? We all have the potential to develop this, all we need to do is gain familiarity with qualified spiritual practices.

More information on this subject can be found in the books How to Solve Our Human Problems and How to Transform Your Life.

Gen-la Jampa
Gen-la Jampa
Becoming a Fearless Person
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Flexibility and Mental Strength

Kadam Bridget explains that practising patient acceptance reduces our pain and allows us to let go and feel happier.
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The flexibility that comes from mental suppleness

Mental suppleness is a flexibility of mind induced by virtuous concentration.
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Training in breathing meditation and beyond

Here Gen Norbu presents meditation as a step by step approach to developing a better state of mind.
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