A tender regard

Podcast

Becoming a friend of the world

Gen Rabten

A tender regard

00:00 / 00:05:53

Kadam Bridget explains that practising patient acceptance reduces our pain and allows us to let go and feel happier.

Mental suppleness is a flexibility of mind induced by virtuous concentration.

Here Gen Norbu presents meditation as a step by step approach to developing a better state of mind.