Directrice spirituelle générale
Célébration de la Journée de la rotation de la roue du dharma et de l’anniversaire de notre guide spirituel
Juin 4, 2026
What do we meditate on?
The intention we have in our heart is what we follow, so setting our positive determinations in meditation allows us to keep our mind in a positive state throughout the day. In this podcast Kadam Bridget explains the importance of learning to meditate on a determination and how to train in doing this. More information on how to meditate can be found in The New Meditation Handbook
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