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Gen Demo shares invaluable insights on cultivating realistic expectations and honing effective preparations for meditation
Gen Demo
In this podcast, Gen Demo shares invaluable insights on cultivating realistic expectations and honing effective preparations for meditation. This episode is perfect for beginners just starting their meditation journey, as well as a refreshing reminder for seasoned practitioners. Tune in to discover practical tips that will enhance your meditation and mindfulness. Reference the book 
Joyful Path of Good Fortune by Geshe Kelsang Gyatso.
Modern Buddhism
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Your Whole Life Can Be Meditation
Learn special techniques for transforming life into the path to happiness.
Bringing calm into your life
A powerful reminder and inspiration to tap into the inner peace that exists within us every day
The key to beating distraction
To make meaningful progress in meditation or to gain greater control over our minds in daily life, we must learn to manage and overcome distractions.
What is the function of meditation?
Can meditation change our lives? Gen Devi helps us understand that it can—and explains why.
A simple path to optimism
This podcast discusses the relationship between allowing our minds to become distracted and developing mental disturbances that we recognize as painful.
What do we meditate on?
The intention we have in our heart is what we follow, so setting our positive determinations in meditation allows us to keep our mind in a positive state throughout the day.
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