Your Whole Life Can Be Meditation

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Your Whole Life Can Be Meditation

Learn special techniques for transforming life into the path to happiness.

0:00 / 17:14

17:14 · 9 juin 2026 Gen Chodor

Advice for Meditation Inner Peace

Gen Chodor

Gen Chodor gives advice on overcoming a common objection to meditating: « I don’t have the time to meditate ». He explains how any activity — eating, driving, even watching Netflix — can become a meditation practice. Learn how to do regular daily activities with special states of mind that transform life into the path to happiness.

Further reading in the following book:
How to Understand the Mind