Why do we need to Practise Buddha’s Teachings?

Podcast

Understanding their Value

More information on this subject can be found in the books The Mirror of Dharma and Modern Buddhism.

Gen-la Dekyong

00:00 / 00:08:14

Kadam Bridget explains that practising patient acceptance reduces our pain and allows us to let go and feel happier.

Mental suppleness is a flexibility of mind induced by virtuous concentration.

Here Gen Norbu presents meditation as a step by step approach to developing a better state of mind.