Who Are the Buddhas? How to Become One.

Who are the Buddhas. People who were just like us. There have always been Buddhas, and always been sufferring beings. They encountered Buddha’s teaching and followed the instructions. They engaged in purification and changed the object of their cherishing from self to others.

More information on this subject can be found in the books How to Transform Your Life and Modern Buddhism.

Gen-la Khyenrab
Gen-la Khyenrab
Who Are the Buddhas? How to Become One.
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Flexibility and Mental Strength

Kadam Bridget explains that practising patient acceptance reduces our pain and allows us to let go and feel happier.
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The flexibility that comes from mental suppleness

Mental suppleness is a flexibility of mind induced by virtuous concentration.
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Training in breathing meditation and beyond

Here Gen Norbu presents meditation as a step by step approach to developing a better state of mind.
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