Now Playing
Kadam Bridget explores a powerful Buddhist teaching on the nature of happiness, suffering, and true freedom
Kadam Bridget Heyes
In this episode, Kadam Bridget explores a powerful Buddhist teaching on the nature of happiness, suffering, and true freedom. Rather than blaming our problems on people or circumstances, we’re invited to look inward and understand how disturbed states of mind—such as anger, jealousy, and attachment—are the real source of our suffering. Through honest self-examination, we learn to recognize what our mind is producing moment by moment, and how negative emotions are not permanent truths but temporary “weather” passing through the mind. Based on the book 
How to Transform Your Life by Geshe Kelsang Gyatso
Modern Buddhism
Our free app — the recommended way to listen on iOS and Android.
App Store
Google Play
Spotify
Apple Podcasts
Amazon Music
Your Mind Is Projecting Everything
If our mind is peaceful, we're happy regardless of our external situation… In any situation, it's how our mind is relating to what's appearing to it that determines whether we're miserable or happy.
What Are You Focusing on?
If something can be remedied, why be unhappy about it? And if there is no remedy for it, there is still no point in being unhappy.
How to Change Your Experiences
Kadam Bridget explores how meditation can help us change and why our negative thoughts are not our true nature.
The Joy of Overcoming Distraction
Our lives could be unbelievably wonderful, if it weren't for distraction.
Delusions Are Our Only Enemy
These mistaken states of mind are the only enemy of our lives. There are no intrinsic evil people in this world.
The Real Source Of Loneliness & Pain
Attachment is the real pain-producer lurking in our hearts.
Discover more
Across our international Kadampa family, Je Tsongkhapa Day has been a beautiful occasion for rejoicing, deepening our faith, and coming together in practice. From heartfelt offerings and inspiring teachings in KMC Spain to special retreats in Colombia and Brazil.
Read More
