Understanding how to find real freedom

In this podcast, Gen Devi delves into the root causes of suffering, self-grasping and other delusions. By learning to recognize, reduce and finally abandon the sources of suffering we will come to experience real freedom in our lives.

Series 1
Series 1
Understanding how to find real freedom
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Flexibility and Mental Strength

Kadam Bridget explains that practising patient acceptance reduces our pain and allows us to let go and feel happier.
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The flexibility that comes from mental suppleness

Mental suppleness is a flexibility of mind induced by virtuous concentration.
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Training in breathing meditation and beyond

Here Gen Norbu presents meditation as a step by step approach to developing a better state of mind.
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