The Three Bodies of Heruka, Enjoyment Body, Emanation Body and Truth Body

Definitive Heruka pervades everywhere. If we can see our Spiritual guide as an emanation of Heruka we can see Heruka. Its a dependent related phenomena. We need familiarity and training in the thought my Spiritual Guide is Heruka. We need faith.

More information on this subject can be found in the books Great Treasury of Merit and Modern Buddhism.

Gen-la Thubten
Gen-la Thubten
The Three Bodies of Heruka, Enjoyment Body, Emanation Body and Truth Body
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Flexibility and Mental Strength

Kadam Bridget explains that practising patient acceptance reduces our pain and allows us to let go and feel happier.
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The flexibility that comes from mental suppleness

Mental suppleness is a flexibility of mind induced by virtuous concentration.
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Training in breathing meditation and beyond

Here Gen Norbu presents meditation as a step by step approach to developing a better state of mind.
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