The Path to Liberation

Podcast

Temporary liberation from suffering is not enough. The only liberation is following the spiritual path

Gen-la Jampa

00:00 / 00:05:51

Kadam Bridget explains that practising patient acceptance reduces our pain and allows us to let go and feel happier.

Mental suppleness is a flexibility of mind induced by virtuous concentration.

Here Gen Norbu presents meditation as a step by step approach to developing a better state of mind.