Spiritual teachings are like inner technology

The purpose of all our external development is to fulfil two fundamental wishes: the wish to experience happiness add the wish to be free from pain and suffering.

More information on this subject can be found in the books How to Solve Our Human Problems and How to Transform Your Life.

 

Gen-la Jampa
Gen-la Jampa
Spiritual teachings are like inner technology
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Flexibility and Mental Strength

Kadam Bridget explains that practising patient acceptance reduces our pain and allows us to let go and feel happier.
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The flexibility that comes from mental suppleness

Mental suppleness is a flexibility of mind induced by virtuous concentration.
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Training in breathing meditation and beyond

Here Gen Norbu presents meditation as a step by step approach to developing a better state of mind.
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