General Spiritual Director
Day 7 ~ Free Day
Jul 31, 2026
Now Playing
Small steps to become a mental warrior
Kadam Bridget explores how small, consistent changes in our thoughts and actions cultivate a resilient and happy mind in daily life
Related books
Self improvement
Kadam Bridget Heyes
Kadam Bridget explores how small, consistent changes in our thoughts and actions cultivate a resilient and happy mind in daily life. This teaching reveals how our inner state—the thoughts we hold— dictates our experience. Discover the mind’s infinite potential and learn practical ways to cultivate meaningful thoughts and find peace within. Further reading: 
How to Transform Your Life by Geshe Kelsang Gyatso
Modern Buddhism
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