Remembering the Kindness of Our Mother

Since it is very easy to forget the kindness of our mother or take it for granted we need to contemplate in detail the various ways she has shown us great kindness. This is very beneficial both for our daily happiness and our spiritual development.

More information on this subject can be found in the books How to Transform Your Life and The New Eight Steps to Happiness .

Gen-la Jampa
Gen-la Jampa
Remembering the Kindness of Our Mother
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Flexibility and Mental Strength

Kadam Bridget explains that practising patient acceptance reduces our pain and allows us to let go and feel happier.
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The flexibility that comes from mental suppleness

Mental suppleness is a flexibility of mind induced by virtuous concentration.
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Training in breathing meditation and beyond

Here Gen Norbu presents meditation as a step by step approach to developing a better state of mind.
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