Pure renunciation

Podcast

What is the method to destroy suffering? What is the method to do this? The answer is only by taking refuge in the three Jewels.

Gen-la Khyenrab

Pure renunciation

00:00 / 00:04:58

Kadam Bridget explains that practising patient acceptance reduces our pain and allows us to let go and feel happier.

Mental suppleness is a flexibility of mind induced by virtuous concentration.

Here Gen Norbu presents meditation as a step by step approach to developing a better state of mind.