Preparing Our Mind for Meditation

Podcast

The Importance of the Preliminaries

Gen Rabten

00:00 / 00:10:31

Kadam Bridget explains that practising patient acceptance reduces our pain and allows us to let go and feel happier.

Mental suppleness is a flexibility of mind induced by virtuous concentration.

Here Gen Norbu presents meditation as a step by step approach to developing a better state of mind.