The Transformational Power of Meditation

Cultivating Positive Ways of Thinking

More information on this subject can be found in the books Joyful Path of Good Fortune and How to Transform Your Life.

Gen Rabten
Gen Rabten
The Transformational Power of Meditation
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Flexibility and Mental Strength

Kadam Bridget explains that practising patient acceptance reduces our pain and allows us to let go and feel happier.
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The flexibility that comes from mental suppleness

Mental suppleness is a flexibility of mind induced by virtuous concentration.
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Training in breathing meditation and beyond

Here Gen Norbu presents meditation as a step by step approach to developing a better state of mind.
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