Podcast

Meaningful exercise

How to help others through prostrations

Gen Rabten
Gen Rabten
Meaningful exercise
Loading
/

Explore more podcasts

Flexibility and Mental Strength

Kadam Bridget explains that practising patient acceptance reduces our pain and allows us to let go and feel happier.
Listen →

The flexibility that comes from mental suppleness

Mental suppleness is a flexibility of mind induced by virtuous concentration.
Listen →

Training in breathing meditation and beyond

Here Gen Norbu presents meditation as a step by step approach to developing a better state of mind.
Listen →