Identifying the Trouble Maker

Podcast

Understanding the source or root of our suffering is essential to be able to finally eliminate it.

Gen-la Dekyong

00:00 / 00:06:55

Kadam Bridget explains that practising patient acceptance reduces our pain and allows us to let go and feel happier.

Mental suppleness is a flexibility of mind induced by virtuous concentration.

Here Gen Norbu presents meditation as a step by step approach to developing a better state of mind.