Enjoy the Purity of Your own Mind and Actions

The fourth auspicious symbol, represented by a lotus flower teaches us that we need to become a pure being by training our mind in meditation and thus free ourselves from the ocean of suffering.

More information on this subject can be found in the books How to Transform Your Life and Modern Buddhism.

Gen-la Dekyong
Gen-la Dekyong
Enjoy the Purity of Your own Mind and Actions
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Flexibility and Mental Strength

Kadam Bridget explains that practising patient acceptance reduces our pain and allows us to let go and feel happier.
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The flexibility that comes from mental suppleness

Mental suppleness is a flexibility of mind induced by virtuous concentration.
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Training in breathing meditation and beyond

Here Gen Norbu presents meditation as a step by step approach to developing a better state of mind.
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