Gain the Inner Protection of Spiritual Experience

The fifth auspicious symbol, represented by a conch encourages us to develop inner protection from suffering by gaining the realizations of the stages of the path by listening, contemplating and meditating on Dharma.

More information on this subject can be found in the books How to Transform Your Life and The Mirror of Dharma.

Gen-la Dekyong
Gen-la Dekyong
Gain the Inner Protection of Spiritual Experience
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Flexibility and Mental Strength

Kadam Bridget explains that practising patient acceptance reduces our pain and allows us to let go and feel happier.
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The flexibility that comes from mental suppleness

Mental suppleness is a flexibility of mind induced by virtuous concentration.
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Training in breathing meditation and beyond

Here Gen Norbu presents meditation as a step by step approach to developing a better state of mind.
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