Becoming an actual Spiritual Person

If we understand that when our body dies our mind does not cease we will stop being fixated with the things of this life and develop the intention to prepare for the happiness and freedom of our countless future lives.

Gen-la Dekyong
Gen-la Dekyong
Becoming an actual Spiritual Person
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Flexibility and Mental Strength

Kadam Bridget explains that practising patient acceptance reduces our pain and allows us to let go and feel happier.
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The flexibility that comes from mental suppleness

Mental suppleness is a flexibility of mind induced by virtuous concentration.
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Training in breathing meditation and beyond

Here Gen Norbu presents meditation as a step by step approach to developing a better state of mind.
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