Living Clarity

Living Clarity

Painful Feelings

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00:00 / 00:19:44

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Painful feelings are simply some bad weather in the mind.

Living Clarity

Recognising causes of distraction and pain

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00:00 / 00:18:26

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In this podcast Gen Menla gives some encouragement to train in watching our mind so that we will be able to carry our calm centre with us.

Living Clarity

I myself must make myself happy

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00:00 / 00:18:06

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A great introduction to why Buddhists say that happiness depends on the mind

Living Clarity

Bringing More Joy to Our Life

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00:00 / 00:19:22

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Explore good habits of mind that help us train in being more joyful, more of the time and more reliably

Living Clarity

Love, Desire and Relationships

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00:00 / 00:19:29

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Learn how desirous attachment in our close relationships is almost always confused for love

Living Clarity

Having confidence in yourself

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00:00 / 00:19:39

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We have survived the difficulties in our life so far therefore we can feel encouraged that we can cope.

Living Clarity

What is the purpose of my life?

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00:00 / 00:17:52

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If we ask what is happiness we find people have many different ideas and it is difficult to say clearly what the experience of happiness really is.

Living Clarity

Understanding real happiness?

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00:00 / 00:18:13

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If we ask what is happiness we find people have many different ideas and it is difficult to say clearly what the experience of happiness really is.

Living Clarity

What do we meditate on?

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00:00 / 00:13:36

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The intention we have in our heart is what we follow, so setting our positive determinations in meditation allows us to keep our mind in a positive state throughout the day.

Living Clarity

Compassion empowers us to change our world

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00:00 / 00:20:42

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In this podcast we contemplate that since we do not exist objectively we have the extraordinary opportunity for change and growth