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Here Gen Norbu presents meditation as a step by step approach to developing a better state of mind.
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Here Gen Norbu presents meditation as a step by step approach to developing a better state of mind. First using breathing meditation to calm the mind. Then looking at how meditation can address specific, practical problems. This extract is taken from a teaching given by Gen Kelsang Norbu at KMC North Carolina, US and is based on the book 
Introduction to Buddhism by Geshe Kelsang Gyatso.
Modern Buddhism
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