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Sep. 19, 2026
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Why do we get angry?
Anger is a powerful emotion that can often leave us feeling helpless, frustrated, and out of control.
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Overcoming Anger
Stress relief
Gen-la Dekyong
Anger is a powerful emotion that can often leave us feeling helpless, frustrated, and out of control. However, Gen-la Dekyong gives us the good news that understanding why we get angry can actually be our greatest ally in developing a more constructive response to life’s challenges. This extract is taken from a teaching given by Gen-la Dekyong at Manjushri Kadampa Meditation Centre, UK and is based on the book 
How to Solve our Human Problems by Geshe Kelsang Gyatso.
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